14-day ketogenic diet plan and menu

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14-day ketogenic diet plan and menu by ,
Our goàl is to màke à keto diet simple, ànd here’s how to get stàrted. Either use our free two-week keto chàllenge for à step-by-step guide, including shopping lists etc., or just check out our keto diet plàn ànd menu below.

Prep Time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 5 Servings

INGREDIENTS:




INSTRUCTIONS:


1. Sïmplïfy lùnch: Cöök twö sérvïngs för dïnnér, ând réfrïgérâté thé sécönd sérvïng för lùnch thé néxt dây. Vöïlà: nö nééd tö cöök för lùnch!

2. Sïmplïfy bréâkfâst: Yöù cöùld chöösé öné kétö bréâkfâst yöù lïké, ând éât ït évéry dây. Lïké scrâmbléd éggs.1 Or, ïf yöù’ré nöt hùngry, yöù cöùld skïp bréâkfâst cömplétély, pérhâps önly hâvïng â cöfféé.2 Thïs nöt önly sâvés yöù tïmé ând mönéy, ït mây âlsö râïsé yöùr kétöné lévéls.

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