KETO THREE CHEESE CAULIFLOWER MAC AND CHEESE CUPS

Vir Blog January 29, 2019

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KETO THREE CHEESE CAULIFLOWER MAC AND CHEESE CUPS by , Keto recipes 2017-5-6
These Keto Three Cheese Cauliflower Mac and Cheese Cups are an easy way to control portions while enjoying a delicious, low carb pasta substitute.

Prep Time: 10 minutes
Cook time: 50 minutes
Total time: 60 minutes
Servings: 4 Servings

INGREDIENTS:

• 1 mëdïûm hëàd frësh càûlïflòwër
• 2 tàblëspòòns sàltëd bûttër
• 2 tàblëspòòns dïcëd ònïòn
• 2 clòvës gàrlïc, mïncëd
• 2 òûncës crëàm chëësë, sòftënëd
• 1/4 cûp hëàvy whïppïng crëàm
• 1/2 tëàspòòn Itàlïàn sëàsònïng òf chòïcë
• Sàlt ànd Pëppër, tò tàstë
• 1/4 tëàspòòn xànthàn gûm*
• 1 cûp spïnàch, slïcëd ïntò strïps
• 3/4 cûp whïtë chëddàr, shrëddëd
• 1/4 cûp mòzzàrëllà, shrëddëd
• 12 slïcës pròscïûttò**
• 6 tàblëspòòns Pàrmësàn chëësë, shrëddëd

INSTRUCTIONS:

1. Prëhëàt òvën tò 400 dëgrëës.

2. Add à còûplë cûps òf wàtër tò à làrgë pòt, plàcë stëàmër bàskët ïntò pòt àbòvë wàtër, ànd brïng tò bòïl. Whïlë thë wàtër ïs hëàtïng, prëpàrë càûlïflòwër.

3. Rëmòvë còrë ànd lëàvës fròm càûlïflòwër. Chòp ïntò bïtë-sïzë pïëcës. Whën wàtër ïs bòïlïng, càrëfûlly àdd càûlïflòwër tò stëàmër bàskët. Còvër ànd lët stëàm fòr 5-7 mïnûtës òr ûntïl fòrk tëndër.

4. Prëpàrë sàûcë whïlë càûlïflòwër ïs stëàmïng. Whën fïnïshëd, tûrn òff hëàt ànd sët àsïdë ûntïl rëàdy tò àdd tò sàûcë.

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